Registered in Ireland: We spoke to Healthspan medical director Dr Sarah Brewer to get to the bottom of it all — and it turns out there really is a clear winner in this particular race. Quality of sleep. The key difference between sleeping nude and in pyjamas is body temperature. Not only this, but your body temperature affects the quality of sleep as well. However, as with most things there is a balance to be struck. Yeast infections thrive in warm, moist, close spaces — which is why we were so worried about the ladies from Love Island in their thong bikinis this summer. Brewer says sleeping naked can reduce the risk of fungal skin infections. It might sound like a stretch, but ditching your PJs could actually help your relationship.
Quality of sleep
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature. Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly. Winter says the temperature most conducive to sleep is 65 degrees.
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